Services
Rehabilitation, heat and ice
Stretches and exercises that strengthen the parts of the body behind your posture and movement, so the problem is less likely to come back.
Rehabilitation exercises
Through stretches and exercises, rehabilitation aims to correct poor posture and unbalanced movement, and to keep the problem from returning in the future. Regular check-ups track your progress.
Spending hours looking down at a phone? Read our article on text neck.
Heat and ice
Ice reduces swelling and short-term pain and eases muscle spasms. Wrap ice or an ice pack in a towel and use it for no more than 20 minutes at a time, in the first 24 to 48 hours after an injury.
Heat loosens stiff joints, relaxes muscle spasms and brings blood flow to the area. Don’t use heat on swollen or bruised tissue.
Heat and ice aren’t right for everyone. Ask your doctor first if you have diabetes, poor circulation, numbness or areas of reduced feeling, Raynaud’s syndrome, rheumatoid arthritis, a heart or blood-pressure condition, deep vein thrombosis, dermatitis or open wounds.
Services
Other services
Chiropractic adjustments
Gentle, specific adjustments to free the joints of the spine, chosen for your size, build and condition.
Spinal decompression
A gentle stretch of the spine that takes pressure off the discs and the nerves around them.
Massage therapy
Five massage therapists on staff, for relief from tension, recovery and relaxation.
Acupuncture and dry needling
Fine needles at specific points, or at trigger points in tight muscles, to ease pain and help movement.
Nutrition
Biochemistry and nutrition: advice and supplements to support the rest of your care.
Ready to feel better?
Ask for an appointment online and we will call you to set a time, or call the front desk.